What is a safe amount of Alcohol to drink while pregnant? Answer: NIL- ZERO

Fetal Alcohol Syndrome is a life long mental and physical diagnoses, it is on the rise and it is TOTALLY preventable by mums abstaining from drinking alcohol whilst pregnant. If you are planning to become pregnant abstain from drinking alcohol whilst trying to become pregnant.

What are the problems of a baby born with FAS? https://www.youtube.com/watch?v=5plu6_L6_lY


Physical defects may include: Distinctive facial features, including small eyes, an exceptionally thin upper lip, a short, upturned nose, and a smooth skin surface between the nose and upper lip. Deformities of joints, limbs and fingers. Slow physical growth before and after birth NB: not all FAS babies show distinctive facial features.

What is a safe amount of Alcohol to drink while pregnant? Answer: NIL- ZERO

​Does FASD shorten life expectancy?

Depending on early diagnosis and support, life expectancies can increase; however, on average, people with FAS are estimated to live 34 years (95% CI: 31–37 years), which is around 42% of the life expectancies of their general population peers 11 Nov 2020
Many people, Adults and Children are being treated for ADHD who have been misdiagnosed, who actually have FASD.

How long do the effects of fetal alcohol syndrome last?

FASDs last a lifetime. There is no cure for FASDs, but treatments can help. These include medicines to help with some symptoms, medical care for health problems, behavior and education therapy, and parent training. A good treatment plan is specific to the child’s problems.

What is a safe amount to drink while pregnant? NIL

There is no known safe level of alcohol exposure during pregnancy.

There is no safe time, no safe amount, and no safe type of alcohol. Alcohol can harm a developing fetus at any point during a pregnancy, even before the pregnancy is confirmed. As 50% of Australian women experience an unplanned pregnancy, many are prenatally exposed to alcohol before the family becomes aware of the pregnancy. If you could be pregnant, or are planning a pregnancy, health professionals advise that abstinence from alcohol is safest. If you choose to drink alcohol, effective contraception is important to prevent unintentional prenatal alcohol exposure. Alcohol use during pregnancy can increase the risk of miscarriage, stillbirth, preterm (early) birth, and SIDS, and can also result in FASD, which is a lifelong disability. The National Health and Medical Research Council (NHMRC) advises that “maternal alcohol consumption can harm the developing fetus or breastfeeding baby”. NHMRC Guidelines recommend: A. To prevent harm from alcohol to their unborn child, women who are pregnant or planning a pregnancy should not drink alcohol. For women who are breastfeeding, not drinking alcohol is safest for their baby. Healthy pregnancies are not the sole responsibility of women. A fathers’ alcohol consumption impacts the health of his developing baby and partners play a strong role in supporting alcohol-free pregnancy. Ceasing alcohol use together has been proven to be the most effective way to ensure a healthy pregnancy. Read more about what men can do to support healthy pregnancy or read about this couple’s plan for an alcohol-free pregnancy. Follow this link to download The Australian Guidelines to Reduce Health Risks from Drinking Alcohol.

Useful apps: The Daybreak app by Hello Sunday Morning helps people change their relationship with alcohol.
Chat with health coaches and access a supportive community with their free app. Mind the Bump is a free Mindfulness Meditation App to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby.

Where alcohol exposure has occurred, lowering stress levels reduces the likelihood of negative outcomes for the baby. The Swipe app is a personalised brain-training app that aims to reduce alcohol consumption and cravings. The results of the study have now been published (showing significant reductions in drinking days, standard drinks, alcohol craving and dependence after 4 weeks of using swipe)   To review the results please click here  For more information regarding the SWiPE app for download go to www.swipebraintraining.com.au

Useful links: The latest research-backed information on the healthiest options for you, your partner, and your baby– from Telethon Kids Institute Questions & Answers about Alcohol Use & PregnancyTrue and False FASD Fast FactsIt’s not just Mums who need to avoid alcohol when trying for a babyWhat men can do – alcohol, pregnancy and prevention of FASD Alcohol & Breastfeeding from the Australian Breastfeeding Association Busting the myths on alcohol and breastfeedingFeed Safe – alcohol & breastfeeding app free download Hello Sunday Morning – helpful resources for changing your drinking behaviour

The disabilities associated with FASDs are said to be lifelong, but we know relatively little regarding outcomes beyond childhood and adolescence. Many of physical, brain, and neurobehavioral features that are present in children with FASDs will endure to adulthood.

The life expectancy of people with FAS is considerably lower than that of the general population. As the cause of FAS is known and preventable, more attention devoted to the prevention of FAS is urgently needed.