Therapy Canberra

Unfortunately, life isn’t always plain sailing. From relationship break-ups through to unhappy childhoods, unsatisfying work, unsupportive families or just the stresses and strains which come from a 21st century lifestyle, there are all sorts of reasons why people can experience on-going emotional distress. Frequently it can be difficult to work out how best to improve mental health, particularly when the issues causing stress are matters which can’t be easily removed or resolved.

For many people, talking about the problems and issues that are affecting their lives adversely can be of real benefit. Therapy is a structured approach to talking that’s been specifically designed to enable users to resolve issues and feelings which are problematic to them. If you’re considering therapy, our Canberra therapists can offer a variety of different styles and approaches. Because everyone is slightly different, it’s often the case that what works well for one person may need to be altered slightly to work for someone else. That’s why therapy is individually tailored, at the same time as adhering to the principles necessary to achieve a positive therapeutic result. Choosing the right therapist in Canberra residents can use to achieve the results they want can be a challenge – at DIPAC Counselling, we can help.

Therapy Canberra

In many cases, a Counselling therapist Canberra people can talk to about the problems they’re experiencing can make a positive difference. Therapy offers a safe space in which individuals can talk through their thoughts and feelings with an empathetic, non-judgemental professional. When utilising the skills of a therapist, Canberra clients can expect to gain insight into their current situation, as well as learn the skills needed to potentially feel more positive.

A therapist can explore a wide range of issues, empowering individuals to find solutions and ways of thinking and acting which work for them. Often used alongside medication and lifestyle changes, therapy can be a powerful way of improving mental well-being.

DIPAC offers therapy services for the Canberra, Queanbeyan and ACT region from our offices at Level 1-18 The Realm, National Circuit, Barton, ACT, 2600. We also offer online appointments. If you want to find out more about the benefits that therapy can offer, or would like to speak to someone, we can help. Call today on: 02 6198 3423 or use our contact form.

Use DIPAC Counselling for therapy Canberra residents can rely on

DIPAC Counselling is an established counselling practice that can offer Canberra locals a selection of therapeutic approaches.

  • All our therapists are appropriately certified and experienced, ensuring you get the very best professional care at every stage of your therapy journey with us.
  • In addition to generic therapy, we also offer relationship counselling, anxiety counsellinggrief counselling and marriage counselling.
  • Our counsellors are able to provide therapy geared to meet your specific needs – even if you’ve got a number of issues that you need assistance with, we can put together a plan that’s right for you.
  • Canberra residents using DIPAC aren’t just confined to individual counselling. We can also work effectively with families, couples and other groups who wish to improve the way in which they communicate and interact with one another.
  • Our goal isn’t just to help resolve the immediate difficulties which are affecting you adversely. We also aim to work proactively with our clients, giving them the tools they need for longer-term mental well-being and to help them establish and maintain healthy, positive relationships in the future.
  • The therapy received when clients visit us are designed to give measurable results within a relatively short space of time. We want our clients to start seeing and feeling the benefits of our work after just a few sessions with us!

The therapy Canberra residents trust most

With more than 20 years experience, you can trust Darleen and her team to assist you with everything life can throw your way

Why might you need therapy?

The therapy Canberra clients receive when they turn to us may help them overcome difficulties such as:

  • Relationship breakdown/marital problems.
  • Difficulties with children or siblings.
  • Problems with low mood, negative thought patterns, apathy, guilt or other negative emotions.
  • Difficulties coming to terms with a bereavement or other life-changing event.
  • Stress-related problems.
  • Difficulties in forming and/or maintaining healthy working or personal relationships.
  • Problems dealing with the emotional side of illness, unemployment or simply a hectic 21st century lifestyle.
  • Communication difficulties.
  • Difficulty refraining from negative behaviours which impact adversely on your quality of life.

Does therapy actually help?

Although some people are initially skeptical of the benefits which therapy can bring, the reality is that, if used correctly, the results can be nothing short of life-changing! Many of our clients not only report an improvement in their own mental well-being, but they also feel that their relationships, lifestyle, physical health and even economic well-being have been positively influenced through therapeutic input.

When you turn to us for therapy, you can expect a professional, supportive service that’s patient-centred and tailored to meet your specific needs. DIPAC therapists are all qualified in their field, as well as experienced in using a range of therapeutic approaches. In addition to generic therapy, at DIPAC Counselling you can also access therapy that’s targeted at a particular problematic area. Examples include: anxiety counselling Canberra clients find of significant value, as well as marriagerelationship and bereavement counselling. Elements of these counselling specialisms can be built into the therapy you receive if required.

The goal at DIPAC is to provide long-term benefits as well as short-term improvements in your situation. By teaching clients how to think differently about what’s happening to them, it’s often possible to minimise the risk of unhelpful thought patterns reoccurring in the future.

If you want to find out more about the benefits which therapy can offer, or would like to speak to someone to find out more about what the process entails, call our friendly team on 02 6198 3423 or use our contact form and we will call you back.

Private health rebates may apply