Maya’s story: Living with ADHD and how our 10 Point Plan helped her achieve a better Quality of Life

Our 10 Point ADHD Plan is suitable for Adults and Children 12 yrs and up

We utilise Therapeutic Insight and Life Coaching techniques and tools to help unlock your potential with ADHD Support!

Are you ready to embrace your unique strengths and unleash your full potential while living with ADHD? It is time to take the first step towards a transformative journey of self-discovery and growth.

What is Therapeutic Insight?

Experience the power of therapy and counselling as a pathway to gaining clarity of self and evolving your personal identity. By reframing your past experiences through a neurodivergent lens, you will embark on a profound journey of self-understanding and acceptance. Let us explore your inner world together and pave the way for a brighter, more empowered future.

What is Coaching for Success?

Empower yourself with goal-directed coaching that fosters positive change and adaptation in the present moment. Through a thought-provoking and creative partnership, we will work together to achieve meaning, person-centred outcomes that align with your aspirations and values. Step into a realm of endless possibilities and chart a course towards your dreams with confidence and purpose.

Once upon a time, there was a young woman named Maya who lived with ADHD. From an early age, Maya’s boundless energy and creativity set her apart from her peers. While she excelled in coming up with innovative ideas and thinking outside the box, she often found it challenging to stay focused on tasks for extended periods.

Despite her best efforts, Maya struggled with maintaining organised study notes, often losing track of time during exams, and forgetting important deadlines. She longed to fit in and be as efficient as her classmates, but her mind seemed to have a mind of its own, darting from one idea to the next in a whirlwind of thoughts.

As Maya grew older, she discovered coping mechanisms that helped her navigate the daily challenges of living with ADHD. She embraced the power of creativity, channelling her energy into artistic pursuits that allowed her to express herself freely. Painting vibrant abstract artworks and writing poetry became her sanctuary, offering a sense of calm in the midst of chaos.

Maya also learned the importance of setting routines and using tools like planners and timers to stay organised. With the support of her understanding friends and family, she found the courage to embrace her unique way of thinking and celebrate her strengths rather than focusing on her limitations.

Through perseverance and a positive attitude, Maya embarked on a journey of self-discovery and acceptance with the help of a therapist. She realised that her ADHD was not a hindrance but a part of what made her special. With each passing day, Maya embraced her quirks and harnessed her creativity to make a difference in the world around her, inspiring others to embrace their own uniqueness and break free from societal norms.

And so, Maya’s life became a colourful tapestry of resilience, creativity, and unwavering determination a testament to the fact that living with ADHD was not a barrier to success but a unique gift waiting to be unwrapped and shared with the world.

ADHD can be a Super Power! Everything depends on how we look at it…Right?

Living with ADHD can present unique challenges, but with the right strategies and support, you can effectively manage your symptoms and improve your day-to-day life.

Here is an outline to your ADHD 10 Point Plan together we help you navigate your ADHD journey:

1.** Understanding ADHD**

2.**Medication Guidance together with your GP**

3.**Therapy Support for example CBT**

4.**Lifestyle Adjustments**

5.**Organisation Tips**

6.**Creating a Supportive Environment**

7.**Stress Management Techniques**

8.**Managing Cluster Thinking, Anxiety & Catastrophising **

9.**Seeking Social, Romantic and Family Connections**

10.**Regular Check-ins**

We schedule regular follow-up appointments to track your progress, address any concerns, and adjustments to your plan as needed.

Please book your 60min appointment here