My objective is to educate to make the world a better place, one person at a time, the only person we will ever control is ourselves.
Emotions are the most powerful force in the human body. Forget mind /body connection, the whole body is an eco-system, it’s a whole, always has been, always will be. If your hand is not working properly, you seek a professional of your choice, your neck hurts, you see your preferred professional, your mind is not working the way you want, you seek a professional of your choice.
Whether you are driving your career, in a business, relationship, partnership, marriage or family, learning to manage and read emotions is one of the most beneficial skills ever attained.
If you find yourself reacting in a way you are not proud of in reflection, you may like to seek some guidance from a professional counsellor or phycologist to help get to the root.
Have you ever heard of the saying we often hurt the ones we love?
There may be reasons for this: You could be projecting guilt, self- loathing or shame. You may be blinded to seeing their prospective. You could have an avoidant attachment style, or you may delve into self- destructive behaviours or even self -sabotage.
Embarking on the exploration of human emotions proves to be a captivating journey, driven by our sincere desire to comprehend one another. Navigating this intricate realm, we often grapple with the challenge of deciphering emotions accurately, exemplified by the familiar yet perplexing inquiry, “What’s the matter?” Responding with a simple “Nothing, that’s just my face,” can mistakenly project a grumpy demeanour, highlighting our inherent curiosity about the intentions of those we engage with—are they friends or foes? Powerful or subservient? A potential mate or not?
This pursuit of understanding emotions naturally evolves into a profound, philosophical inquiry. Imagine a moment when someone’s reaction to an event surprise you, prompting the question: “Is that other person experiencing the same event as me?” This contemplation extends to the broader query: “Do humans share similar emotions, or are we inherently different?”
Over time, philosophy has wrestled with these questions, often concluding that our experiences are incommensurate. However, recent revelations from neuroscience challenge this notion, suggesting that, despite perceived differences, we are more alike than different.
Cutting-edge research utilising brain scans reveals a remarkable 90 percent accuracy in reading human emotions. When exposed to images of unpleasant scenarios, individuals exhibit surprisingly similar, predictable brain patterns. This aligns with findings from a university study, demonstrating synchronised brain patterns between storytellers and listeners, emphasising the universal impact of stories.
Despite diverse individual experiences, our neural signatures for emotions remain essentially the same from person to person. This underscores our shared humanity and raises the possibility that computers could master recognising emotions with unprecedented accuracy—potentially surpassing our own abilities.
This revelation humbly acknowledges that our accuracy in understanding emotions falls short compared to the precision achievable by artificial intelligence. As we navigate effective communication and public speaking, enhancing our ability to read emotions can significantly improve our connections with others.
In essence, the research posits that, contrary to assumptions, we are more alike than different. The implications are profound, hinting at the potential for improved communication and interpersonal understanding for those willing to explore the shared emotional landscape that unites us all. The journey to unravel the mysteries of human emotions continues, promising insights that could reshape the way we connect and communicate.
Transitioning to the emotion of anger: Anger is on the rise in today’s world, it often stems from a foundation of sadness. Seeking help from a counsellor or psychologist is advisable for those struggling to control anger, as it can have destructive consequences for oneself and others.
Let’s delve into the effects of “yelling” on the body for you and other when angry. Examining the physiological and psychological changes that occur in the body when someone expresses anger loudly. When someone yells in an angry manner, the human body undergoes various responses associated with the “fight or flight” stress response: It’s scary right!
· The body experiences an increase in heart rate, preparing for action.
· Blood pressure temporarily rises, supplying more oxygen to muscles for potential physical action.
· Stress hormones like adrenaline and cortisol are released, energising the body and sharpening the senses.
· Muscles, particularly in the neck, shoulders, and jaw, tense up as part of the body’s readiness for physical exertion.
· Stress-induced rapid, shallow breathing limits oxygen reaching the brain, contributing to breathlessness or tension.
· Pupils dilate, enhancing visual acuity and alertness to surroundings. Note: In people with prolonged stress, vision can be impaired leaving you with burred sight.
· The prefrontal cortex, responsible for thoughts actions and emotions may be temporarily impaired during high-stress situations.
· Anger triggers the release of neurotransmitters, heightening emotional responses like irritability or impatience. Leaving little room for rational negotiation.
· The stress response redirects blood flow from non-essential functions, leading to digestive changes such as a queasy stomach or decreased appetite. “I feel physically sick”
These responses are natural defence mechanisms designed to help individuals respond to perceived threats. However, frequent or prolonged activation of the stress response can have negative implications for both physical and mental health. Learning effective coping mechanisms and communication skills is crucial for cultivating a healthier response to anger and stress.
Note to parents and teachers: ACE’s Adverse Childhood Experiences- prolonged activation of a child’s nervous system can have negative lifelong health effects on a child. Here is additional information for your further interest Adverse Childhood Experiences (ACEs): Impact on brain, body and behaviour – YouTube Dr Felitti Dr. Vincent J. Felitti – Medical Services (drvincentfelitti.com) Adverse Childhood Experiences and Adult Criminality: How Long Must We Live before We Possess Our Own Lives? – PMC (nih.gov)
Prevention is always better than cure!