Anxiety Counselling Canberra

Anxiety can affect your daily life and consume you if you don’t get help. Anxiety Counselling can help lessen your fears and worries over things you can not control.

IT’S NOT KNOWING THAT PREPARES YOU FOR WHAT’S NEXT; IT’S THE ADMISSION THAT YOU CAN NOT CONTROL EVERYTHING, AND IT’S OKAY.

Portrait of glum girl during therapy session

Anxiety Counselling helps people suffering from anxiety disorders. Anxiety disorders are very common, affecting millions of people around the world. They can cause a great deal of distress and can make it very difficult to function in everyday life.

Anxiety Counselling can help people understand their anxiety

Anxiety treatment can help people understand their anxiety, learn ways to cope, and eventually overcome it. It’s a process that takes time and patience, but it can be incredibly beneficial for those who suffer from anxiety disorders. If you or someone you know suffers from an anxiety disorder, consider seeking anxiety counselling. It may just be the key to leading a happier, more fulfilling life.

Get help for your Anxiety today

You need to find a counsellor you can trust. Once you’re ready, consider booking an initial 45min session with us. We’ll be happy to help you if you feel that our counsellor is a perfect fit.

Meet Dr Darleen Barton (hc)

Meet Dr Darleen Barton (hc)

Founder and Director of DIPAC Counselling

In 2009, I founded DIPAC Counselling, with a vision to create a service where individuals, couples, families, and organisations could access compassionate, professional, and practical support during some of life's most challenging circumstances.

My passion has always been helping people strengthen relationships, overcome adversity, resolve conflict, and create healthier futures for themselves and those they care about. Over the years, that vision has grown into a multidisciplinary practice dedicated to supporting emotional wellbeing, family connection, disability support, clinical psychology, psychological assessment services, counselling, therapy, and mediation.

Today, DIPAC continues to be guided by the values upon which it was founded: compassion, integrity, professionalism, respect, and a genuine commitment to helping people create meaningful and lasting change.

Counselling Experience

  • 25 years.

Qualifications

  • Honorary Doctorate in Family Systems and Marriage Counselling awarded in 2024
  • Diploma of Counselling
  • Advanced Diploma in Psychology and Counselling
  • Executive Diploma in Mediation and Conflict Resolution
  • Published Author since 2010

Memberships

MORE ABOUT DARLEEN BARTON

Learn More About Our Anxiety Management Services

We offer other counselling and therapy services apart from online anxiety counselling and face-to-face therapy sessions. Talk to our team so we can provide you with the right intervention for your specific case.

Why Should You Consider Counselling for Your Anxiety?

Anxiety counselling provides several benefits for people suffering from anxiety disorders. Counselling for anxiety can help people understand their condition better and how to manage it effectively. It can also help with relationships and help people identify the triggers for their anxiety and learn coping strategies for dealing with anxiety-provoking situations.

An anxiety counsellor can help people develop a support network of family and friends who can offer practical and emotional support during times of stress. Finally, anxiety counselling can help people improve their overall mental health by providing a safe and supportive environment where they can explore personal issues and gain insight into their own thoughts and behaviours without the fear of judgment.

What Issues Does Anxiety Counselling Aim to Address?

Anxiety Counselling Canberra

Anxiety treatment can address a wide range of problems and issues. Some of the most common problems that people seek anxiety counselling for include:

  • Feeling overwhelmed by stress
  • Difficulty coping with everyday life
  • Restrictive life due to fear of new situations or activities
  • Persistent worrying
  • Feeling tense, irritable or on edge much of the time
  • Experiencing unexpected panic attacks
  • Feeling anxious about specific things or situations, such as public speaking or flying

If you’re struggling with any of these issues, our counsellor can provide you with tools and strategies to manage your anxiety and live a more fulfilling life.