Lies and Deceit in Relationships: Navigating the Complex Terrain

Is it possible for someone to truly love you and hurt you over and over with lies and deceit?

The short answer is this:  NO! Someone cannot truly love you and hurt you over and over with lies and deceit. But it may be a little more complicated than that.

Trust is the springboard of any healthy relationship, but when deceit and lies enter the picture, they can erode the very foundation upon which our connections are built. In intimate partnerships, emotional honesty is not just about refraining from telling outright falsehoods; it’s about allowing our partners to truly know us – the good, the bad, and the vulnerable.

Do you feel emotionally safe in your relationship? Does your partner do what they say they are going to do? Is sneaky behaviour from your partner a constant concern?

Are you in a personal values based “deadlock ?”

The consequences of deceit in relationships are far-reaching:

Obstruction of Intimacy: Genuine intimacy thrives on trust and authenticity. When deception enters the equation, it creates barriers to the deep connection that is essential for a vulnerable fulfilling relationship.

Escalation of Lies: One lie often begets another, leading to a web of cover-up lies and omissions. When the truth eventually comes to light, the fallout can be even more devastating than the original deception. Note: If at first, we try to deceive oh what a wicked web we weave!

Guilt and Discomfort: The burden of carrying a secret can weigh heavily on the deceiver, leading to feelings of guilt and discomfort, especially during moments of intimacy with their partner.

Violation of Norms: Deception often involves crossing moral and cultural boundaries, leading to heightened anxiety and guilt as individuals grapple with the repercussions of their actions.

Erosion of Self-Esteem: Over time, habitual lying can chip away at one’s self-esteem and self-concept, leading to a diminished sense of self-worth and dignity.

Coping mechanisms such as rationalisation and compartmentalisation may provide temporary relief, but they only serve to perpetuate the cycle of dishonesty and psychological distress. Moreover, the toll of deception extends beyond mental anguish, often manifesting in physical health complaints.

Note: Have you every walked away from a conversation with a liar thinking “I’m confused, how is it I feel I’m wrong?” Liars need to be right! Or they will feel the discomfort of shame and possible loss.

For victims of deceit; the fallout can be equally devastating. Feelings of confusion, anxiety, and self-doubt may arise, necessitating professional counselling to navigate the complex emotions and rebuild trust.

As we confront the complexities of truth and privacy in our relationships, fostering open communication, practicing empathy, and committing to transparency are essential. By creating a safe space for honest dialogue and setting clear boundaries, couples can begin the journey of rebuilding trust and strengthening their connection.

In the end, it’s the courage to confront our truths – both as individuals and as partners – that paves the way for healing and growth in our relationships.

What has your childhood got to do with who you have become?

Childhood habits often shape the way we navigate the complexities of adulthood. One such habit, telling lies to evade trouble, can have lasting effects on our lives, particularly in our relationships and personal well-being.

Consistent lying can also lead to a lack of accountability and responsibility. Adults who continue this pattern may struggle to take ownership of their actions, perpetuating a cycle of avoidance and denial.

People who were accustomed to being dishonest to evade consequences during their formative years might struggle to uphold honesty in their adult dealings. This tendency can gradually undermine trust and pose obstacles in establishing genuine connections. In certain family environments, the acceptance of “white lies” as routine leads children to believe that lying is commonplace and acceptable. However, this initial acceptance of minor falsehoods can evolve into more pervasive dishonesty, manipulation, and deceit as individuals gain greater autonomy over time. It’s worth noting that in the absence of established guidelines, people tend to create their own standards regarding honesty.

Moreover, dishonesty can hinder effective conflict resolution and communication. Adults accustomed to lying may find it difficult to address conflicts openly, opting instead for blame, denial, manipulation and deceit.

Engaging in dishonest behaviour can also take a toll on one’s self-esteem and self-worth, leading to feelings of guilt and shame. This can further strain relationships and contribute to emotional distress.

In some cases, habitual lying can have legal and professional consequences, damaging one’s reputation and livelihood.

Breaking free from the pattern of dishonesty requires self-awareness and a commitment to honesty and “integrity” Definition: The quality of being honest and having strong moral principles. It may also necessitate professional support to address underlying issues and develop healthier coping mechanisms.

As a community, it is important to recognise the impact of childhood habits on adult behaviour and to support each other in fostering honesty, trust, and healthy communication in our relationships.

Couples Therapy Essentials: An open and receptive mindset is key to unlocking growth and healing

In the journey of couples therapy, having an open and receptive mindset is key to unlocking growth and healing. Here’s what you need to know to embark on this transformative experience:

  • Rediscovering Each Other: There’s profound fulfilment in witnessing couples transition from criticism to praise. Progress is evident when emotions flow, and tears are shed, signifying a breakthrough in understanding and empathy. This is evident in our bonding sessions.
  • A Holistic Approach: As therapists, we are not just working with couples; we are mindful of the ripple effects on their children. Imagine a home where parental arguments don’t prompt door-slamming but rather moments of shared affection and cooperation. Every child deserves this nurturing environment.

Crucial aspects for couples aiming to strengthen their relationship and enhance their parenting journey:

  1. Modelling Healthy Relationships: Children learn by example. Maintaining a loving relationship sets a positive model for their future relationships.
  2. Prioritise Your Marriage: Amidst parenting demands, carve out time for each other. Regular date nights, open communication, hobbies, shared interests and intimacy keep the marital bond resilient. Tip: living in a marriage is very different to living a single life
  3. Emotional Connection: Nurture emotional intimacy by showing interest, responsiveness, and expressing affection and appreciation.
  4. Conflict Resolution Skills: Conflict is inevitable, but constructive communication is key. Practice active listening and use “I” statements to navigate disagreements.
  5. Support Each Other as Parents: Share responsibilities, make decisions together, and offer emotional support during tough times. Unity in parenting strengthens the marital bond.

A strong and healthy marital relationship isn’t just about the couple; it’s the cornerstone of effective parenting. Prioritising your marriage and maintaining emotional connection and effective communication create a nurturing environment for both your relationship and your children. Remember, love and self-management all start at home.

5 Tips to Help You Manage Yourself in Conflict:

In many relationships, I hear statements like “when he yells, I shut down” or “when she criticises me, I leave.” There are many reasons why couples disagree on a subjects they are discussing; we are human, we will have differences of opinion.

  1. Recognise the Rub for You: Identify the situations, behaviours, or topics that tend to make your body twitch. Understanding your triggers can help you anticipate and better manage your responses when they arise.
  2. Communicate Effectively: Practice open and honest communication with your partner. Instead of lashing out in anger, express your feelings calmly and assertively. Use “I” statements to express how you feel without blaming or accusing your partner. Tone is very important; keep your voice soft and low.
    Tip: Inside every grown-up man and woman is a happy or sad little boy or girl with a story. Most of the time, people will fight from a place within them that was hurt at some point, and maybe they don’t know why they get so angry so quickly?
  3. Take a Time-Out: When you feel yourself getting angry, take a break from the situation. Step away, take a few deep breaths, or engage in a calming activity to help you regain your composure. This allows you to approach the issue with a clearer mind and avoid saying or doing something you might regret later. If you need to take some time out, let the other person know that you are taking some time, but you will be back.
  4. Use Problem-Solving Skills: Instead of focusing on placing blame, work together with your partner to find solutions to the underlying issues. Practice problem-solving skills such as brainstorming ideas, compromising, and finding common ground. Focus on the problem, not the person.
  5. Seek Professional Help: If anger issues persist and negatively impact your relationship, consider seeking help from a Counselling Therapist. They can provide you with additional coping strategies and support to better manage your emotions and improve your relationship.

Embracing the Adventure: Navigating the Journey of Growing Families

As a seasoned couple’s /family counsellor and a mother of three grown daughters, as well as a grandmother of eight wonderful grandchildren, I’ve been blessed with the privilege of witnessing the beautiful yet challenging journey of parenthood. From sleepless nights to joyous milestones, each step along the way has its own set of triumphs and tribulations. Today, I wish to share some insights gleaned from my experiences as a Counselling therapist, a daughter, wife, mother and grandmother with the hope of providing support and guidance to fellow mums and dads on this incredible adventure.

One aspect that often stands out in the journey of parenthood, particularly with the arrival of a second child, is the profound impact it can have on a couple’s relationship. The responsibilities multiply, and the stressors abound, leading to heightened tension and strain. From the exhaustion of caring for both a newborn and a toddler to the dwindling of one’s sex drive, the challenges can feel overwhelming at times.

I vividly recall the days when medical professionals would address me, as the mother, during appointments for our children, seemingly overlooking the presence of my husband in the room. It was a reflection of the societal norms of the time, where mothers were expected to bear the full responsibility of their child’s care, while fathers took on the role of provider. I am very happy to say, “my husband never missed a beat when we were having our babies” he come from a family of eleven children, he knew exactly who he needed to “be” and what he needed to “do” to be a team member of our family. Thank goodness because in the beginning I was anxious and afraid, I needed his emotional and physical support. Sadly, many of my friends back in the 80’s and 90’s did not have progressive husbands and they really struggled.

However, times have changed, and I’m heartened to see more dads actively involved in parenting duties, from attending medical appointments to taking on household tasks.

In today’s fast-paced world, where both parents often juggle careers and childcare responsibilities, the concept of family as a team effort has never been more relevant. Each member plays a vital role in the upbringing of children, and it’s essential to recognise and appreciate the contributions of both parents.

However, amidst the joys of parenthood, there are also numerous stressors that couples may encounter along the way. From shifts in identity to time constraints and financial worries, the journey of growing families can test even the strongest of bonds. Yet, with patience, communication, and mutual support, couples can navigate these challenges and emerge stronger together.

Here are ten common stressors that couples may face on their journey of growing families:

  1. Increased Responsibilities: Balancing the demands of caring for multiple children can lead to conflicts over parenting styles and division of responsibilities.
  2. Shift in Identity: The transition from a couple to a family of four can alter the dynamics of the relationship, requiring adjustments and compromises.
  3. Toddler Dynamics: The arrival of a new sibling can trigger jealousy and disruptions in routines, adding strain to the relationship.
  4. Diminished Sex Drive: The physical and emotional exhaustion of parenting can impact one’s libido, leading to intimacy issues within the relationship.
  5. Limited Time for Couple Activities: Finding time for quality time together becomes challenging amidst the demands of childcare and household chores.
  6. Waning Novelty: The novelty of parenthood may fade with the arrival of a second child, leading to feelings of fatigue and resentment.
  7. Time Constraints: Juggling childcare and work responsibilities leaves little time for personal pursuits or relaxation.
  8. Shifting Priorities: Balancing parental duties, work commitments, and personal interests can strain the relationship.
  9. Increased Organisational Burden: Managing schedules, appointments, and household tasks can lead to feelings of overwhelm and resentment.
  10. Financial Strain: The costs associated with raising children, from childcare expenses to education costs, can add stress to the relationship.

Despite these challenges, there are steps couples can take to strengthen their relationship and navigate this journey together:

  • Communication: Make time for open and honest conversations about your feelings and needs.
  • Prioritise Intimacy & Romance: Reconnect with your partner through small gestures of affection and kindness.
  • Support Each Other: Show appreciation for your partner’s contributions and offer assistance whenever possible. Note to dad… your partner’s body has gone through a war to give birth. You may need you to be more understanding, tender and nurturing toward her. There are a lot of chemical forces at play in a women’s body she may need your help- How to support your wife or partner after birth – Today’s Parent (
  • Seek Outside Help: Consider couples counselling or therapy to address underlying issues and develop coping strategies.
  • Adjust Expectations: Accept that parenthood is inherently chaotic and be flexible in your approach.
  • Learn about Yourself: Take time to reflect on your own habits and behaviours, and be willing to adapt and grow as needed. Learning the skill of Self-management is so important.

While the path of growing families may be challenging, it’s also incredibly rewarding. By facing these challenges together with patience, empathy, and mutual support, couples can emerge from this journey stronger and more connected than ever before. Remember, you are not alone in this adventure, and with love and dedication, you can weather any storm that comes your way.

Tip: If you have a kind and supportive extended family, ask for their help from time to time.

Navigating Sexual Boundaries in Marriage: Understanding Consent and Recognising Abuse

In recent times, I’ve had an increasing number of conversations with women who are grappling with sexual abuse within their marriages. Many express feeling pressured into sexual acts they are uncomfortable with, a situation that should never be tolerated within a loving partnership.

Stories range from being woken up in the dead of night by a partner’s unwanted persistent advances to enduring public groping or inappropriate touching of personal body parts. Each tale underscores a critical point: in any relationship, the word “NO” must be respected unequivocally.

Marriage does not grant license to exploit a partner’s body for one’s own gratification. Yet, with the rise of pornography consumption among men, women are often coerced into performing acts they find distressing. Some comply out of fear of losing their spouse or disrupting their family unit.

The blurred lines between romantic intimacy and selfish sexual indulgence are alarming. If sexual activity occurs without consent, it constitutes sexual assault—a fact that cannot be overlooked.

Sexual violence within intimate partnerships, whether marriage or dating, is regrettably common. It serves as a tool of control and abuse, perpetuating cycles of domestic or familial violence. Unwanted kissing or touching, aggressive sexual behaviour, and reproductive coercion are just a few examples of such abuse.

The term “sexual misconduct” encompasses a spectrum of behaviours, including harassment, non-consensual contact, penetration, and exploitation. At the heart of this issue lies the fundamental concept of consent.

Consent is not a one-time transaction; it must be sought and given for each sexual encounter. It should be enthusiastic, voluntary, and free from coercion. Mere submission does not equate to consent, nor does past agreement imply ongoing permission.

The repercussions of sexual violence in a relationship are profound. Survivors often grapple with fear, shame, anxiety, and self-blame. They may experience sexual dysfunction, insomnia, or stress-related symptoms, compounding their emotional turmoil.

Moreover, survivors face additional hurdles, such as fear of retaliation, financial dependence, and concerns for the safety of loved ones (in particular their children). These barriers can hinder disclosure and recognition of the abuse as criminal behaviour.

Despite the challenges, speaking out about sexual violence is crucial. It validates survivors’ experiences and underscores the seriousness of the issue. By fostering open dialogue and promoting mutual respect, couples can cultivate healthier, more equitable relationships.

In conclusion, within the sanctity of marriage, consent is non-negotiable, and abuse in any form must be addressed. Let us strive to create partnerships built on trust, communication, and mutual respect, where every individual’s bodily autonomy is honoured and upheld.

Signs of sexual frustration:

Signs You’re Sexually Frustrated & 10 Ways to Cope (

The decision to separate or divorce should not be taken lightly

Approximately half of marriages conclude in divorce. However, the decision to separate remains emotionally challenging, burdened by feelings and responsibilities. While divorce is a valid choice, it necessitates careful contemplation, particularly when considering factors such as salvaging the relationship and navigating the complexities of official separation, especially with shared assets or children involved. When you decide to divorce and you have children, you not only choose to change your life, but you also choose to change your children’s childhood.

As a counsellor and Mediator I have guided numerous individuals through this challenging process, I emphasise the importance of asking essential questions before deciding to split. These questions are designed to foster self-reflection and open communication between partners.

One crucial consideration is the potential salvaging of the relationship. Before involving the partner, individuals are advised to reflect on their current needs and assess whether the relationship has the potential for positive change. Evaluate past problem-solving dynamics and identifying any “danger traits” like constant criticism, contempt, defensiveness, or stonewalling, which may indicate relationship deterioration.

Communication is key when expressing unhappiness and discussing the possibility of change. If both partners decide to work through their issues, individual and couples therapy could be a constructive next step.

Another vital question is whether both partners are on the same page regarding the separation. Recognising that relationship breakdowns are often non-linear processes, it’s important to have clear and decisive communication to ensure mutual understanding and potentially amicable proceedings.

The matter of parenting arrangements comes into focus next. I advise re-framing custody discussions into a focus on being the best parents for the children. Planning should prioritise the quality of time spent with the children rather than quantity, emphasising the children’s well-being in terms of living arrangements, schooling, and transportation.

Addressing housing concerns, it is important to maintain open communication, clear boundaries, and to look for pragmatic solutions. Couples may decide to continue living together temporarily or explore creative housing arrangements, such as rotating in and out of the family home, keeping the children in their family home. This is called “nesting.”

Financial considerations are pivotal, thorough assessment of joint and individual assets, including savings, property, pensions, investments, and businesses etc…. Seeking the advice of financial professionals is encouraged to ensure fair division, especially when children are involved.

Legal aspects of financial arrangements are discussed next, highlighting the option of obtaining a legally binding consent order if both parties agree on financial terms. This can prevent unnecessary legal complications and costs.

Finally, the importance of separating amicably is emphasised. Couples are reminded that legal battles are not the only option, they are long expensive and can be soul destroying. There are alternatives such as counselling, mediation, or collaborative family group counselling can offer less emotionally and financially draining solutions.

Handling the divorce process with dignity and respect for both partners and their wider network of loved ones can contribute to a less painful memory of the experience.

Note: If you do decide to divorce and you have children, you are divorcing your partner not your children. Your relationship did not fail because of your children, but the children may see the marriage break down as their fault. Children may benefit from speaking to a family counsellor.

Executive Coaching…Communication Tips for Leaders

In a competitive market you need to bring your “A” game…Make 2024 your year for professional and person growth…

Enhancing Executive Communication: Navigating Challenges for Optimal Results

Effective communication lies at the heart of prosperous relationships, both personally and professionally. Acknowledging its pivotal role, we delve into the potential pitfalls of poor communication and provide strategic insights for effective resolution in this edition.

The Consequences of Poor Communication:

1.    Misunderstandings: In executive circles, poor communication can lead to misunderstandings that hinder strategic alignment. Unclear messages may result in misinterpretation and confusion among team members or stakeholders.

2.    Conflict and Tension: Within the high-stakes environment of executive leadership, inadequate communication can spark conflict and tension. Miscommunication fosters frustration, resentment, and can disrupt collaborative efforts, impeding overall success.

3.    Reduced Productivity: The consequences of communication breakdown are felt acutely at the executive level. Efficiency diminishes as tasks take longer to complete, projects face delays, and the overall productivity of the leadership team suffers.

4.    Low Morale: Consistent poor communication erodes trust and morale among executive teams. Executives may feel undervalued or unappreciated, leading to diminished job satisfaction and potentially impacting overall team dynamics.

Tips for Resolving Poor Communication:

1.    Active Listening: Encourage executives to embrace active listening as a fundamental skill. Actively engaging in conversations, asking clarifying questions, and confirming understanding are crucial for effective communication at the executive level.

2.    Clear and Concise Messaging: Executive communications must be clear and concise. Eliminating unnecessary jargon and complexity ensures that messages are easily understood, minimising the risk of misinterpretation among top-tier decision-makers.

3.    Choose the Right Communication Channel: Different executive scenarios demand varied communication channels. While email may suffice for formal documentation, crucial discussions or strategic problem-solving may necessitate face-to-face meetings or video conferences.

4.    Regular Check-Ins: Establishing regular check-ins among executive team members fosters an open line of communication. This practice allows leaders to address concerns promptly, ensuring that potential issues are resolved before they escalate.

5.    Constructive Feedback: Cultivate a culture of constructive feedback within the executive team. Executives should feel empowered to provide input on communication processes without fear of reprisal, fostering continuous improvement.

6.    Use Visual Aids: Visual aids, such as charts or diagrams, can enhance understanding in executive discussions. These tools provide a visual reference that complements verbal communication, aiding in conveying complex ideas effectively.

7.    Clarify Expectations: Clearly articulating expectations and responsibilities is paramount at the executive level. Avoiding ambiguity ensures that each executive comprehends their role and contribution to overarching organisational goals.

8.    Conflict Resolution Strategies: Implement effective conflict resolution strategies tailored to the executive context. Addressing conflicts head-on, fostering open dialogue, and exploring mutually beneficial solutions are essential practices for maintaining executive cohesion.

9.    Encourage Two-Way Communication: Create an environment where executives feel comfortable expressing their thoughts and concerns. Promoting two-way communication fosters a healthy exchange of ideas and perspectives among top-level decision-makers.

10. Professional Development: Elevate executive communication skills through targeted professional development. Offering specialised training or workshops equips executives with the resources and tools necessary for effective communication at the highest level.


While the consequences of poor communication are profound, the good news is that, as executives, this is a challenge that can be addressed. By implementing these strategic tips and fostering a culture of effective communication, executive teams can navigate the complexities of human interaction, leading to improved relationships, heightened productivity, and overall success.

Wishing you impactful communication and continued success in your leadership journey.

Family…My Top 10 Tips to Help You Maintain Peace at Christmas

Families can be a lot…

Christmas can be a whirlwind, but it doesn’t have to be overwhelming. Here are ten essential tips for families to help navigate the festive season through peace and joy:

As I become older, I realise time and space does not have a redo… who you spend your time with and create memories with, is a very important decision.

Each family member has their own ideas for Christmas day. For me, I love to decorate the Christmas table, it brings me great joy. However, I know my family is growing, we have eight grandchildren and mums and dads do not want to navigate little ones around nans glass wear and table decor…

Life changes we can’t avoid it and we all need to have empathy and give a little.

My Top 10 Tips to Help You Maintain Family Peace at Christmas

1.     Prioritise Self-Care: Take care of yourself by being mindful of your schedule. Choose events that bring genuine joy, and gracefully decline those that may lead to burnout.

2.     Maintain Family Boundaries: Set clear boundaries within your family dynamics, ensuring that mutual respect prevails even during heated discussions. Your values matter, so stand by them.

Tip: The other people in your family also have their own beliefs and values. Love people well, being right is overrated.

3.     Embrace Imperfection: Understand that perfection is not the goal. It’s okay if things don’t go exactly as planned. Enjoy the moments rather than striving for an idealised holiday plan.

4.     Be Honest About Financial Limits: Be transparent about your budget when it comes to gift-giving. Meaningful connections are not measured by the price tag of a present. Place your ego aside…

5.     Celebrate Diversity of Opinions: Accept that not everyone will agree with your choices during the holiday season. Focus on your joy and let others have their opinions without taking them personally.

6.     Challenge Body Shaming: Take a stand against body shaming. Your body is your own, and no one has the right to make unwarranted comments. Set firm boundaries and prioritise your well-being.

7.     Switch Off Work Mode: If you’ve declared an “Out of Office,” honour it. Create a clear distinction between work and leisure to avoid burnout and being disrespectful to others. Tip: Be present with the people you are with. Most work matters can wait until the New Year.

8.     Assess Social Commitments: Evaluate invitations for catch-up. If connections are genuine, prioritise them; if they’re obligatory, consider limiting such commitments to preserve your energy. Tip: People pleasers may feel tired, burnt out and unappreciated this time of year.

9.     Savour Rest and Play: Prioritise both rest and play during the holiday season. Allocate time for quiet moments and engage in activities that bring you joy. Balance is key to maintaining your peace in family time.

10.  Create Meaningful Traditions: Establish traditions that hold personal significance for your family. These can be simple rituals that bring joy and create lasting memories.

By incorporating these ten principles into your festive season, you can foster a sense of peace, joy, and meaningful connections within your family. Enjoy the festive spirit while honouring your well-being and the essence of the season.

Acknowledging the significance of shared Christmas celebrations with aging parents involves recognising the evolving dynamics of family life. It’s an acknowledgment that the moments we create together are not merely seasonal but contribute to a collective tapestry of love and shared experiences.

Christmas time serves as a canvas to paint lasting memories. From baking together in the kitchen to sharing anecdotes around a glass of egg nogg, these moments become the threads that weave the fabric of family history. Embracing the essence of the season involves actively participating in and cherishing these moments, recognising their irreplaceable value.

A Reminder of Life’s Fleeting Nature:

Christmas time also acts as a gentle reminder of life’s fleeting nature. As our parents age, the time we have with them becomes even more precious. Each shared holiday season becomes an opportunity to express gratitude, create bonds, and savour the richness that family brings.

Cherishing Every Moment

In conclusion, as we navigate the Christmas holiday season, let us prioritise spending time with our aging parents and the people closest to us. Whether your parents are approaching 60 or have surpassed this milestone, the significance of these shared Christmas celebrations is immeasurable. It’s a commitment to nurturing connections, creating lasting memories, and cherishing every moment with those who have given us the gift of life and love. May this holiday season be a time of reflection, appreciation, and a celebration of family bonds that only grow more profound with each passing year.

Don’t forget those who loved you first, this could be parents, aunts, uncles, sisters’ brothers, carers etc… Show appreciation, time could be one of the most valuable gifts you could give someone this Christmas.

Domestic Violence – South Australia leads the way, ACT what are you waiting for?

I extend my heartfelt apologies if this post has stirred any discomfort, but a compelling urgency gripped my heart this morning, compelling me to address a profoundly important issue. While the holiday season uplifts many in a positive light, it casts a looming shadow for others, creating an atmosphere of dread and fear. For numerous children residing in volatile families, the school, once their sanctuary, is no longer a haven. Instead, they must endure the daily ordeal of staying within the confines of their family home, living in constant fear. Mothers and children navigating the complexities of volatile households are now facing the impending Christmas break with a sense of trepidation.

Immersed in my chosen field, I am privileged to bear witness to a tapestry of human stories, woven with threads of both sorrow and joy. The recent news from the SA Government citing a Royal Commission into DV resonates as a poignant chord, amplifying joy in the hearts of many. My gratitude extends deeply to the women and commendable men who steadfastly drive change—exemplifying courage, bravery, and kindness. I acknowledge that many among you have confronted or are currently facing adversity, and your resilience stands as a blessing to countless others.

Let us collectively aspire to an endeavour where all states collaborate with heightened effectiveness and efficiency, transcending the challenges witnessed during the tumultuous period of the Covid pandemic. Domestic violence, akin to an insidious epidemic, has the potential to corrode peace, safety, and happiness across generations—a distressing reality that transcends time and geography. The degradation of women and children to mere footnotes beneath the heels of men in various corners of the world is a disheartening spectacle—one that we must vehemently reject as incompatible with the values of Australian culture.

At the heart of human rights lies the imperative right to feel safe. In this context, the Australian Government, regrettably, has fallen short, resulting in the tragic loss of numerous mothers and their infants in cold blood. Such a cultural legacy is antithetical to our collective aspirations. In any entity, culture is sculpted by its founders and leaders; Australia, as a united collective, is no exception. The present leadership, regrettably, has stumbled in establishing and sustaining a culture aligned with their own Human Rights policy. It is incumbent upon us to demand and actively work towards a society where safety, justice, and dignity triumph over the shadows of domestic violence.

I hold the belief that the Australian Government, with its multitude of personnel entrusted to uphold the law, may be seen as complicit in a federal crime-allowing defenceless and vulnerable individuals to be unjustly murdered. In my perspective, this parallels the gravity of war crimes, yet accountability remains elusive. It is crucial that we confront these issues earnestly and seek accountability for the sake of justice and the well-being of our society.

This transcends politics; it is about upholding a Quality of Life Standard for the Australian people now and for generations to come.

Note: Domestic Violence happens to men also although more prevalent in the lives of women and children, make no mistake there are men who are absolutely living in fear for their lives and the lives of their children.

Domestic Violence does not discriminate between the rich and poor ….

What does the law say and what are the Jail sentences Domestic Violence Charges And Sentencing Overview (

What does Domestic Violence look likeWhat does domestic violence look like? – Focus on the Family Australia (

South Australia to hold royal commission into family and domestic violence – ABC News

Help is available

Speak with someone today CALL 000 If you feel unsafe.

Available 24 hours a day, 7 days a week
1800 737 732

Help and Support | Department of Social Services, Australian Government (

WARNING! There is just one letter that separates ANGER from DANGER

The main cause of road rage can be the outcome of pre-existing and poorly handled stress or anger issues in some circumstances. There are certain factors such as losing your job or a personal/family catastrophic disease that cause: A lot of stress in your daily life. Exceptionally severe tension.

Understanding Anger: A Deeper Look at a Basic Emotion

Anger is a powerful emotion that resonates with many of us, characterised by a range of feelings such as frustration, hostility, agitation, or aggression. This emotional response often emerges in reaction to perceived threats, injustices, unfair situations, or perceived wrongdoings by others.

The intensity of anger can vary, ranging from mild annoyance to overwhelming rage. Physiologically, experiencing anger is accompanied by noticeable changes, including an increased heart rate and elevated blood pressure.

Acknowledging that anger is a fundamental human emotion, it’s essential to recognise that feeling angry is a natural response. Anger can serve as a means to express negative feelings or motivate problem-solving. The key lies in how individuals respond to and express their anger, as improper handling can lead to detrimental consequences.

Recognising Anger Issues: A Self-Assessment

While anger can be a healthy and proportionate emotional response, chronic or intense anger can result in negative consequences for both the individual experiencing it and those around them. To assess whether one is struggling with anger management, individuals can reflect on questions such as:

  • Do I find it challenging to control my temper?
  • Is staying calm in challenging or frustrating situations difficult for me?
  • Am I prone to anger outbursts?
  • Do I lash out at others in response to minor irritations?
  • Am I frequently engaged in arguments?
  • Have I regretted instances when anger took over?
  • Has my anger caused disruptions in my relationships or work?
  • Have I ever threatened violence against a person or property?
  • Have others commented on my anger?
  • Do I find it difficult to calm down after becoming angry?

Affirmative responses to these questions may signal the need for working on anger control.

Warning Signs of Anger: Physical and Emotional Indicators

Recognising warning signs is crucial for individuals aiming to manage their anger effectively. These signs can manifest both physically and emotionally, serving as indicators that anger is escalating. Physical signs may include muscle tightening, increased heart rate, and sensations of heat, while emotional signs encompass impatience, irritation, and difficulty controlling emotions.

Controlling Anger: Strategies and Techniques

Once warning signs are identified, there are various anger management techniques that individuals can employ to regain control. Some strategies include:

  • Time Out: Stepping away from a situation provides clarity and allows for clear thinking. Communicating the need for a break can prevent heated confrontations.
  • Count to 10: Taking a moment to count before reacting provides the opportunity to calm down and consider a measured response.
  • Controlled Breathing: Slowing and deepening breaths can help diffuse anger. Focusing on relaxation during this process is key.
  • Positive Self-Talk: Encouraging calming self-statements instead of fuelling anger with negative thoughts can influence the emotional outcome.
  • Reframing the Situation: Shifting perspective can help view a situation more positively, identify solutions, or understand others’ viewpoints.
  • Distraction: Engaging in an alternate activity, such as listening to music or going for a walk, can divert focus and reduce anger.

Preventing Excessive Anger: Long-Term Strategies

Beyond managing anger in the moment, long-term strategies aim to address the root causes of excessive or uncontrolled anger:

  • Relaxation Exercises: Learning relaxation skills and practicing breathing exercises can release physical tension contributing to anger.
  • Physical Exercise: Regular physical activity helps reduce stress, a common trigger for anger. Exercise options include running, biking, walking, or engaging in sports.
  • Take a Break: Short breaks during the day alleviate stress, providing moments of relaxation. Engaging in enjoyable activities during breaks contributes to overall well-being.
  • Identify Triggers: Recognising situations, people, or events triggering anger enables proactive management. This may involve avoiding certain scenarios or developing healthy coping mechanisms.
  • Improve Communication Skills: Enhancing communication skills, such as active listening and thoughtful responses, aids in preventing heated exchanges.
  • Find Alternatives or Solutions: Identifying alternatives or solutions to recurring triggers actively manages anger, preventing it from dominating one’s responses.
  • Creative Outlets: Engaging in enjoyable activities like writing, painting, or playing music provides a constructive outlet for emotions.

While the effectiveness of these techniques varies from person to person, finding the most suitable method is crucial. If anger significantly impacts daily life, seeking professional help, such as counselling, is a recommended step..

Understanding Anger Disorders

While occasional anger is normal, repeated explosive episodes of impulsive rage may indicate an anger disorder, often referred to as Intermittent Explosive Disorder. Individuals experiencing concerns about excessive anger are encouraged to consult with a healthcare professional to discuss potential treatment options.

Prevention is always better than cure! Always Angry? Try This Technique Before The Next Blow Up – YouTube

Please remember DIPAC – Walk and Talk Therapy, it is called “Eco Therapy” Just write “Ecotherapy” in the notes when you book online. If you are time poor and find it hard to get your walk in, this may be for you. Therapy does not need to be in an office or can be its up to you

Nurturing Healthy Connections in Families …When should you seek help?

As the holiday season approaches, it is not uncommon for families to seek resolution to longstanding issues before gathering for festive celebrations. The recognition that children inevitably grow into adults is not a ground-breaking revelation; however, at times, families find themselves facing conflicts between adult children and parents. There can also be long-standing childhood sibling rivalry hanging around causing the adult relationships between siblings and parents much pain. No parent wants to see their children at war with each other over decades. This can be traumatising for all involved. If left unresolved future generations will carry the scares.

In our continuous commitment to cultivating robust family dynamics, we aim to underscore the significance of respectful communication and explore the potential role of mediation in addressing challenges within dysfunctional family relationships.

Recognising Disrespectful Communication:

Disrespectful communication, characterised by actions that undermine, disregard, or harm the well-being of individuals, can strain family relationships.

Here are some signs of such communication:

  • Disregarding Boundaries: Crossing personal boundaries, intruding into private matters, or dismissing the need for personal space.
  • Invalidation: Dismissing thoughts, feelings, or experiences, leading to a sense of being misunderstood or unimportant.
  • Interrupting and Talking Over: Demonstrating a lack of respect by consistently interrupting and preventing the other person from expressing themselves.
  • Name-Calling and Insults: Using derogatory language or insults that can be hurtful and damaging to the relationship.
  • Sarcasm and Mockery: Employing a sarcastic or mocking tone that conveys contempt and undermines the sincerity of conversations.
  • Blaming and Accusations: Placing blame without taking responsibility, leading to defensiveness and escalation.
  • Controlling Behaviour: Attempting to manipulate thoughts, actions, or decisions, disregarding autonomy and individual choices.
  • Public Humiliation: Criticising or embarrassing in public, causing feelings of shame and damaging self-esteem.
  • Stonewalling: Refusing to engage or shutting down communication, preventing resolution and understanding.
  • Manipulative Communication: Using manipulation, guilt-tripping, or emotional blackmail to achieve personal goals.
  • Failure to Acknowledge Achievements: Ignoring or downplaying accomplishments, dismissing efforts and contributions.
  • Lack of Empathy: Demonstrating a lack of understanding for the other person’s feelings or challenges, creating an emotionally distant atmosphere.

Positive communication is crucial during the holiday season.

Here are five tips for fostering positive communication with family at Christmas time:

1.     Active Listening:

  • Practice active listening by giving your full attention to the speaker.
  • Avoid interrupting and allow the person to express themselves fully before responding.
  • Reflect on what they’ve said to demonstrate understanding and empathy.

2.     Choose Positive Language:

  • Use positive and affirming language to convey your thoughts.
  • Avoid negative or accusatory language that may escalate tensions.
  • Frame your messages in a way that promotes understanding and collaboration.
  • Ask questions, be curious not critical.

3.     Express Gratitude:

  • Take the time to express gratitude for the positive aspects of your relationships.
  • Acknowledge and appreciate the efforts others have made during the holiday season.
  • Focusing on gratitude can create a positive atmosphere and strengthen family bonds.

4.     Set Boundaries:

  • Clearly communicate your boundaries and expectations for the holiday period.
  • Respect the boundaries of others and be mindful of their comfort levels.
  • Establishing and respecting boundaries helps prevent misunderstandings and conflicts.

5.     Find Common Ground:

  • Identify shared interests or activities that family members can enjoy together.
  • Focus on common ground to build connections and foster positive interactions.
  • Steering conversations toward shared positive experiences can enhance family unity.

Remember, the key is to approach communication with openness, empathy, and a willingness to understand each other’s perspectives. By incorporating these tips, you can contribute to a positive and harmonious Christmas celebration with your family.

When should you Consider Mediation?

Mediation can be a positive intervention in dysfunctional relationships under various circumstances, however most families will not solve their long-standing issues in just one appointment with a mediator or family counsellor.

  • Communication Breakdown: Significant breakdowns leading to conflict or misunderstanding.
  • Recurring Conflicts: Persistent issues that seem impossible to resolve through regular dialogue.
  • Difficulty Expressing Feelings: Challenges in expressing emotions or needs in a healthy way.
  • Role Reversal Issues: Struggles with role expectations between parents and adult children.
  • Major Life Transitions: Changes in family dynamics during significant life events.
  • Inability to Resolve Past Issues: Unresolved issues impacting the relationship negatively.

Long standing sibling rivalry can corrode the family unit if left unresolved.

  • Family Business or Financial Disputes: Conflicts related to business matters or finances

within the family.

  • Cultural or Generational Differences: Tension arising from diverse perspectives within the family.
  • Safety Concerns: When there are emotional or physical safety concerns (Note: Safety is paramount, and mediation should only be pursued if all parties feel safe participating). The mediator will call time and will not tolerate abuse of any party attending.

Mutual Willingness to Participate:

For mediation to be effective, all involved parties should willingly participate in the process.

It’s crucial to assess the readiness and willingness of all parties before considering mediation. In cases involving abuse, ongoing safety concerns, or unwilling participants, seeking professional guidance such as therapy or counselling may be more appropriate.

Note: Some people with mental health challenges may need extra time. Counselling or mediation can be made difficult at times due to heightened emotions, emotional regulation issues, refusal to listen to others, dismissing themselves from the room, needing to be right, talking over people or not speaking at all. Mental health issues must be spoken about prior to booking a mediation.

At DIPAC, we are committed to providing a supportive and neutral space for families to navigate challenges, rebuild relationships, and foster open and respectful communication. If you have any questions or would like more information about our mediation services, please feel free to reach out.

Please remember DIPAC – Walk and Talk Therapy, it is called “Eco Therapy” Just write “Ecotherapy” in the notes when you book online. If you are time poor and find it hard to get your walk in, this may be for you. Therapy does not need to be in an office or can be it’s up to you.