Breaking ADHD Myths and Coping Strategies for Parents

Throughout my years of practice, I’ve supported numerous teenagers grappling with ADHD through Cognitive Behavioral Therapy (CBT). The cognitive burden for adolescents coping with ADHD can be profoundly overwhelming, and the repercussions on their education can extend far into their adult lives.

There is an abundance of pseudoscience, skepticism, and misinformation circulating in the realm of ADHD. Additionally, there are instances of misdiagnoses. Surprisingly, children can exhibit symptoms strikingly similar to ADHD when residing in environments characterised by toxicity, hostility, aggression, or punitive punishment behaviours.

In such circumstances, children may be diagnosed with anxiety disorders due to the lack of security, emotional safety, instability, exposure to yelling, swearing, alcohol abuse, or mental and physical mistreatment. As a result, a child might display restlessness, distractibility, difficulty following directions, forgetfulness, anger, trouble sleeping or depression.

I want to set the record straight for many children with ADHD it’s a super power when they have the right support.

Caution: Mums and Dads should not diagnose their child based on Dr Google a school report or a teachers feedback. A full diagnostic process is recommended with a professional ADHD Diagnostic Practitioner- Eg; Children under 14yrs may see a pediatrician 1st – More Information is available here:

📣 Breaking ADHD Myths and Coping Strategies for Parents

🧠 Debunking Common Myths: Dr. Tracey Marks, a renowned psychiatrist specialising in ADHD, sheds light on prevalent misconceptions surrounding the disorder:

  1. ADHD is just a phase: ADHD is a lifelong condition that can persist into adulthood.
  2. ADHD only affects hyperactive children: ADHD manifests in various ways, including inattention and impulsivity.
  3. ADHD is caused by bad parenting or too much sugar: It’s a neurobiological condition with genetic and environmental factors.
  4. People with ADHD are lazy or unintelligent: ADHD affects executive function and attention regulation, not intelligence.
  5. Medication is the only treatment option: Therapy, behavioural interventions, and lifestyle modifications are crucial.

By dispelling these myths, Dr. Marks aims to increase understanding and improve the lives of individuals with ADHD.

👦👧 Coping Strategies for Children with ADHD:

  1. Establish routines: Consistency and structure aid in managing time and activities effectively.
  2. Break tasks into smaller steps: Reduces overwhelm and frustration.
  3. Use visual aids: Charts and schedules help with organization and task management.
  4. Provide clear instructions: Specific guidance helps children stay on task.
  5. Encourage movement breaks: Physical activity improves focus and releases energy.
  6. Teach self-monitoring skills: Recognise behaviour patterns and progress towards goals.
  7. Provide positive reinforcement: Motivate children to continue using coping strategies.
  8. Foster a supportive environment: Create an emotionally safe space for expression and encourage open communication.

    Tip: Punitive parenting full of fear will only make a child anxious

Implementing these coping strategies empowers parents to help children with ADHD manage their symptoms effectively and thrive in various aspects of their lives.

Together, let’s break the stigma and support children with ADHD to reach their full potential! It’s a super power for many🌟