Stress or Anxiety: How to Tell Which One You Are Dealing With

Almost everyone who sits down with me for the first time uses the same word. Stressed. I am so stressed […]

Life Coach or Counsellor: Which One Do You Actually Need?

I am asked this question more often than almost any other. Someone rings the practice, or sits down across from […]

The dishes. The phone. Whose family you see at Christmas. Money, again. If you and your partner keep having the […]

People often apologise to me for their grief. I know it has been six months, they say. I should be […]

Eight thousand days. That is roughly the distance between being born and turning twenty-one. Another eight thousand takes us into […]