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Month: March 2026

Understanding Psychosis, Recreational Drug Use, Childhood Trauma and ADHD

Understanding Psychosis, Recreational Drug Use, Childhood Trauma and ADHD

Note: “It is important to remember that no one wakes up and thinks, ‘Thank goodness I am an alcoholic or […]

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1 in 3 Marriages End in Divorce -Transform Your Relationship. Rebuild Intimacy. Strengthen Your Family.

1 in 3 Marriages End in Divorce -Transform Your Relationship. Rebuild Intimacy. Strengthen Your Family.

Divorce is preventable… “Even though some challenges in your relationship have developed over many years, with care, dedication, commitment and […]

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The Billion-Dollar Weight of Stress: Could We Find Relief by Letting Go

The Billion-Dollar Weight of Stress: Could We Find Relief by Letting Go

Stress has quietly become one of the most costly and pervasive challenges of our time. It reaches into homes, workplaces, […]

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Workplace Conflict: "Communication" The Conversation Everyone Avoids and Why That Is the Problem

Workplace Conflict: “Communication” The Conversation Everyone Avoids and Why That Is the Problem

Over 25 years ago, I built a career within multinational organisations, managing teams across sales and healthcare. One lesson became […]

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Some People Have Slower Working Memory It's Not an Excuse It's a Fact ... They Get Stuck and Overwhelmed

Some people have slower working memory it’s not an excuse it’s a fact…They get stuck and overwhelmed

A Key Topic in My Office: Sharing the Physical and Mental Load Here are some tips to help share the […]

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Jake’s Battle for Connection: Holding on to Love and Connection After the Baby Arrived

Jake’s Battle for Connection: Holding on to Love and Connection After the Baby Arrived

Jake’s Battle for Connection: Holding on to Love After the Baby Arrived When Jake imagined becoming a father, he pictured […]

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Sarah’s Experience with Perimenopause, Health and Wellbeing in the 21 Century- 8 Questions

Sarah’s Experience with Perimenopause, Health and Wellbeing in the 21 Century- 8 Questions

I have been working with women, men, couples, and families for almost two decades. During this time, I have often […]

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Ryan and Sarah: Maintaining Sexual Connection in a Long-Term Marriage- How They Strengthened Their Connection

Ryan and Sarah: Maintaining Sexual Connection in a Long-Term Marriage- How They Strengthened Their Connection

Over time, they noticed that life, work, parenting, and everyday stress had affected their intimacy. Their sexual connection had become […]

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Supporting Pregnancy and Bringing Home Baby: Mums, Dads, and "TEAM FAMILY”

Supporting Pregnancy and Bringing Home Baby: Mums, Dads, and “TEAM FAMILY”

When Both Parents Wear the Jersey As a Family Therapist, I have the privilege of working with many families and […]

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