Nurturing Healthy Connections in Families …When should you seek help?
As the holiday season approaches, it is not uncommon for families to seek resolution to longstanding issues before gathering for […]
Month: November 2023
Emotional fluctuations, irrationality, and a sense of being overwhelmed Let’s Talk about it!
The onset of perimenopause may initiate in some women in their 30s, but it predominantly begins in women aged 40 […]
DIPAC WILL BE TAKING A BREAK FROM DEC 18TH 2023 TO JAN 16TH 2023
Darleen BartonDr Darleen Barton (hc) established DIPAC in 2009 with a vision of creating compassionate, professional, and practical support services […]
NVC – The Non Violent Communication Model
We all want to be heard… Arguments can escalate very quickly and before you know it we are out of […]
Emotions Make Babies and Emotions Make Wars
My objective is to educate to make the world a better place, one person at a time, the only person […]
How can we have uncomfortable conversations better?
Couples engage in conflicts or disagreements for various reasons, and it’s a natural part of any relationship. The causes of […]
Identifying and Understanding the Impact of Stress
Understanding the Impact of Stress on Emotions, Physical Well-being, and Behaviour Stress can trigger a wide range of emotions and […]
Navigating Anxiety within Marriage: A Journey to Emotional Safety
Welcome to another edition of “Fight or Flight” where we explore essential topics related to personal and relational well-being. In […]
What is Rapid Transformational Therapy (RTT)
It combines techniques from various disciplines such as Deep relaxation, Cognitive behavioural therapy (CBT), Neuro-linguistic programming (NLP), and Psychotherapy. RTT […]