“Defragging” Is not only for computers (4) very simple steps to start the mental clean up on your own
Your mind is your bodies most power source, your brain’s remarkable ability to reorganise itself by forming new neural connections […]
Month: July 2023
What is a safe amount of Alcohol to drink while pregnant? Answer: NIL- ZERO
Fetal Alcohol Syndrome is a life long mental and physical diagnoses, it is on the rise and it is TOTALLY […]
What is Parental Alienation- Are you allowing your unresolved divorce/separation/personal issues to turn you into an alienating parent?
NOTE: There are many variables to consider in separation, however all decisions should be made with the best interests of […]
Are you stuck? Are you having difficulty getting out of your own way!
Sometimes you need to get outside of your own head to get ahead. The below are some general strategies that […]
What’s NEW? Walk and talk therapy, also known as outdoor therapy or ecotherapy
Most of us work inside with little time to enjoy the outdoors. Walking and talking is a great way to […]
Therapy is like going to a mind gym, you have to do the work to achieve what you want. High performing athletes understand the importance of challenging limiting thoughts, beliefs and behaviours.
Many people see working on their body at the gym with a trainer acceptable but working on their mind with […]
“FOCUS” is the most important skill you will need to be successful in business & your relationships
Anyone who has worked with me across their business & personal life will know I am big on the power […]