12 Signs You May Need Relationship Counselling

sad man and woman standing back to back

It can be challenging to tell when relationship counselling is necessary. In fact, many people struggle with admitting that they need help, and it’s perfectly understandable. After all, most people believe that they should be able to handle their relationships without any outside assistance. However, this isn’t always the case. 

Relationships go through ups and downs, and sometimes couples need a little help getting through the difficult parts. If you’re wondering whether or not you need to seek counselling, take a look at the signs listed below. If more than one of these signs applies to your relationship, it may be time to seek professional help.

Why is Relationship Counselling Important?

Counselling is necessary because it can help couples get through difficult times in their relationship. It can also help couples prevent future problems by teaching them how to communicate effectively and resolve conflict constructively. In short, counselling can help improve the overall quality of your relationship.

Signs You May Need Relationship Counselling

If you’re thinking, “Do I need counselling?” it might be a good idea to consider it. But if you are looking for more signs that you should start looking for a couples counsellor, read the ones listed below. 

1. Lack of Communication

One of the most common signs that couples counselling is necessary is a lack of communication. And if you leave that problem alone, many other issues can arise from it. When that happens, your relationship can quickly spiral downwards. So if you’ve noticed that you and your partner are no longer communicating that well, it may be time to seek professional help so you can learn to communicate effectively.

With a qualified and experienced counsellor, you can learn how to communicate effectively and work together to resolve conflicts that ultimately improve your relationship. 

2. You Cease to Coexist

man and woman holding smartphones ignoring each other

If you no longer do things together or share common interests, you start spending less time together. When that happens, you begin to lead separate lives and ultimately lose interest in each other. But through counselling, you can reconnect and reignite the spark in your relationship.

3. Considering Infidelity

Being unhappy in a relationship can tempt you to look elsewhere for physical intimacy and affection. But when you reach the point of considering infidelity, this is a serious alarm bell, clearly signalling that something is wrong in your relationship.

Instead of ignoring or stamping down this negative feeling, it’s important to consider where they are coming from. Through relationship counselling, you and your partner can explore the underlying issues that urge you to cheat and work together to find a solution.

4. The Bad Times Outnumber the Good

It’s never a good sign when you have more bad times than good in your relationship. You may think about toughing it out, hoping that something will change, but nothing ever will unless you do something about it. If you find yourself feeling unhappy more often than not, counselling can help you turn things around. A counsellor can help you and your partner identify the problems in your relationship and find ways to solve them.

5. You Keep Fighting over the Same Things

Fighting is a normal part of relationships. But if you keep fighting over the same thing without reaching a compromise, you might need professional help to settle those issues. Find a better solution and reach a compromise with the assistance of a qualified professional so you can finally put those recurring conflicts to rest.

6. Changes in Intimacy

Although it’s normal for changes in intimacy to occur in a relationship, feeling frustrated or unsatisfied with the changes is a bad sign. And if you don’t resolve this problem soon enough, it can damage your connection. With therapy, you and your partner can explore the reasons behind the changes in intimacy and find ways to improve your relationship.

7. A Definite Feeling That Something is Wrong

anxious woman sitting on couch

Do you have a nagging feeling that something is wrong, but you just can’t explain it? Seek help from a counsellor so you can identify problems in your relationship and work towards resolving them. Trust your instincts because it’s highly likely that something is definitely wrong.

8. A Betrayal Has Occurred

Infidelity occurs for several reasons, but it doesn’t change the fact that trust has been broken in your relationship. And getting through this problem without counselling is next to impossible as it’s one of the most difficult challenges a relationship can go through. So, seek professional support to help you and your partner work through the pain and betrayal to rebuild trust and improve your relationship.

9. You Pretend Everything is Fine

If you’re pretending everything is fine when it’s not, it’s a sign that something is wrong in your relationship. If you’re putting on a brave face for your friends and family, but you’re really not happy, couples counselling can help. A counsellor can help you and your partner explore the underlying issues in your relationship and find ways to improve things.

10. You Want Different Things out of Your Relationship

If you and your partner want different things out of your relationship, it’s a sign that you’re not on the same page. A counsellor can help you and your partner communicate about your needs and wants so that you can find a compromise that works for both of you.

11. You Don’t Feel Supported by Your Partner

If you don’t feel supported by your partner, it’s a sign that your relationship is unbalanced. But by seeking help from a counsellor, you and your partner can better communicate about your needs so that you can find a way to feel more supported in your relationship.

12. You Want to Have a Healthy Relationship

Relationship counselling isn’t always about overcoming severe difficulties. If you’re simply looking for ways to have a healthier relationship, counselling can also help. A counsellor can help you and your partner identify the areas in your relationship that need improvement and find healthy ways to communicate and resolve conflict. You don’t have to wait until things get bad to seek couples counselling.

Seek Help from Relationship Counsellors at DIPAC

relationship counsellor talking to a couple

If you’re experiencing any of these signs in your relationship, then consider relationship counselling in Australia. At DIPAC, we offer in-office and online relationship counselling to help you and your partner improve communication, resolve conflict and build a stronger relationship. 

We are a team of highly skilled professionals who are passionate about helping our clients overcome challenges and enjoy the best parts of their relationships. So if you feel the need for professional intervention, don’t hesitate to contact us and begin the journey to a more fulfilling relationship.